Women's Muay Thai in Guildford
Ladies-Only Muay Thai in Guildford
A women-only class where you can get fit, learn real self-defence and feel completely at ease. No experience needed, and your first class is free.
- Good for
- Fitness · self-defence · confidence
- Levels
- All levels
- Ages
- Women 18+
- From
- £90/mo · free trial
If the idea of walking into a busy, male-dominated gym has ever put you off, this class is built for you. Our ladies-only Muay Thai is a space where it's just you and other women, coached by a woman who understands exactly where you're starting from. You can relax, learn at your own pace, and actually enjoy it.
Muay Thai is one of the best full-body workouts there is. You'll build fitness, strength and confidence, and pick up genuine self-defence skills along the way. You don't have to be fit to start, you don't need any experience, and you certainly don't have to want to fight. Most of the women in the room started exactly where you are now.
We're a full-time Muay Thai gym in Guildford, about a ten-minute walk from the town centre and mainline station, with on-site parking. Whatever your age or starting point, you're welcome here. Come and try it, on us, before you decide anything.
New to this?
What your first class is really like
Arrive a few minutes early and a coach will say hello, show you around and settle you in. You won't be left to figure things out on your own, and you won't be the only first-timer in the room. Wear comfy clothes and trainers, bring some water, and that's it. We lend you the gloves.
The class starts with a gentle warm-up, then you'll learn a few basic techniques on the pads. Your coach guides you through each move slowly, so there's no guesswork and nothing to feel silly about. You go at a pace that suits you, and you stop for a breather whenever you need one.
The thing most women worry about most: no, you will not be thrown into sparring, and there's no contact for beginners. You'll never be made to fight. You're here to learn and to enjoy it, and that's exactly how the class is run. By the end of your first session, most women are surprised by how much fun they had and how welcome they felt.
Why you'll love it
- A women-only room, coached by a woman, so you can train without feeling watched or judged
- Real self-defence skills you can actually use, taught step by step
- A proper full-body workout for fitness, strength and stress relief
- No sparring and no contact for beginners, ever
- Loaner gloves provided, so there's no kit to buy before you start
- On-site parking and changing rooms, ten minutes from Guildford town centre and station
This is for you if…
- You want to get fit and learn to defend yourself, but not in a room full of men
- You've felt uncomfortable or out of place in a mixed or male-led class before
- You've never thrown a punch in your life and want a genuinely beginner-friendly start
- You'd feel more confident being coached by a woman
- You want the practical details sorted, parking, changing rooms and a clear class time, so you can just turn up
On the timetable
Ladies-Only Muay Thai this week
Times can change — check the full timetable or call us to confirm before your first visit.
- Saturday12:00–1:00pm
Your coaches
Who teaches Ladies-Only Muay Thai
Good to know
Common questions
Will I be the only woman, or in a room full of men?
It's a women-only class, so it's just you and other women, coached by a woman. No mixed sessions, no men sparring with you, and nothing to feel self-conscious about.
Do I need to be fit or have any experience?
Not at all. This class is built for complete beginners. You set your own pace, and you'll build fitness as you go. Most of the women here started with zero experience.
Will I have to spar or get hit?
No. There's no sparring and no contact for beginners, and you'll never be made to fight. You're here to learn technique and get a great workout, nothing more.
What do I wear and what do I need to bring?
Comfy clothes, trainers and a bottle of water. That's it. We lend you the gloves, and there are changing rooms and showers on site.
When is the class and where do I park?
Check our live timetable for the current women-only slot. We're at Weyford House, Woodbridge Meadows, Guildford GU1 1BA, with on-site parking and a ten-minute walk from the station.
How much does it cost?
Your first class is free. After that, adult Muay Thai membership is £90 a month, or you can pay as you go at £15 a class. Membership includes all Muay Thai classes plus gym use during opening hours. There's a one-off £25 joining fee on memberships. (BJJ and Savate are priced separately.)
How do I get started?
Book your free first class, or call us on 01483 578358 if you'd like a chat first. We're happy to answer anything before you come down.
Also at Shin Kick
You might also like
Get started
Your first class is free
No experience needed, no contract to try. Come and see why beginners feel at home here — book a free trial or just give us a call.